A Psychologically Effective Self-Care Editorial Series

Updated: Jun 3, 2019

It's UK Mental Health Awareness Week and Mental Health Awareness Month in the USA. What better place to start than...PSYCHOLOGICALLY EFFECTIVE SELF-CARE. Good Self-Care enables us to live our best lives, it helps us parent ourselves through the bad times and allows us to really enjoy the good. I am starting a Self-Care Sunday Series - There's a lot of talk about self-care in the media and quite a few misconceptions! Yes, chocolate and bubble baths are arguably part of a self-care programme but effective self-care is better!


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PAUSE PSYCHOLOGY 2018

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