I work with with all kinds of psychological and emotional concern. I aim to help my clients achieve self-awareness, make change, increase resilience, develop coping skills, try out new perspectives, spot patterns and behaviours and ultimately - bring relief from stress and distress.

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Psychotherapy helps with emotional intelligence, emotional regulation, confidence, life goals and all types of relationship. EMDR improves distress and resolves trauma and emotional blocks.

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People often struggle with problems alone and we can find it difficult to talk to others.  We might worry we will upset by talking to them or we fear we will be misunderstood. We can become self-critical when we are struggling and sometimes we kick ourselves when we are down.

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What could you expect from therapy with me? 

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• A confidential, accepting, calm and secure space for you to talk about what troubles you

• Respect for your right to be yourself and the experiences you've had

• Collaboration with you to build a solid working relationship 

• Company you whilst you work out your feelings and experiences

• Skills and ideas to help to bring about the change you want

• Thought and good humour :)

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A course of psychotherapy usually takes between 6 and 24 weeks depending on the problem. 

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The journey of a thousand miles begins with a single step - Lao Tzu